Blackened Catfish

grilled blackened catfish recipe


1 tsp. paprika
1/2 tsp. each crumbled dried sage, ground cumin, garlic powder and sugar
1/2 tsp. salt
1/4 tsp. cayenne pepper
1/4 tsp. onion powder
4 catfish filets (4 to 5 ounces each)
Nonstick cooking spray
1 tsp. olive oil
Lemon slices


Put spices into a 1-gallon food storage rag. Close rag and shake until well blended. Put 1 filet in rag at a time and shake until lightly coated.

Coat large skillet with nonstick cooking spray. Add oil and heat over medium-low heat until hot. Add filets, skinned side up and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickest part. Serve with lemon slices.

Note: I would not recommend farm-raised variety because it has an overpowering "fishy" taste. If you do not like catfish, any firm white fish can be substituted, such as Orange Roughy.

paleo recipes breakfast

No comments

Powered by Blogger.