advertiesmens

MU SHU CHICKEN


Prep and Cook Time: 25 min. 

Ingredients:

2 cups cooked rice (white)
2 cups broccoli, chopped
3 boneless, skinless chicken breasts
3 egg whites
1 tsp brown sugar
3 Tbl. Chinese marinade or sweet and sour sauce
1/2 cup plum sauce
6 flour tortillas or Chinese pancakes 

Directions:

Prepare rice according to package directions. Place broccoli in a microwave-safe dish; cook on high until done. Spray a skillet with nonstick cooking spray. Grill chicken until done.

Add egg whites and scramble into chicken mixture. Add sugar and marinade/sauce. Add plum sauce, rice and chicken/broccoli mixture to tortilla/pancake. Roll up and serve.

0 comments:

Post a Comment

top sites|Food & Drink Blogs|Recipes Easy Free|