Prep and Cook Time: 20 min. 


¼ lb whole wheat spiral pasta
1 medium sized onion, minced
½ cup + 1 TBS chicken or vegetable broth
10 oz can whole clams with juice
1 TBS tomato paste
1 15oz can diced tomatoes
pinch red chili flakes
½ cup chopped fresh basil
6 medium cloves garlic, pressed
2 TBS extra virgin olive oil
salt and black pepper to taste 


Bring water to a boil and cook pasta according to package instructions.

While water is coming to a boil and pasta is cooking, heat 1 TBS broth over medium heat in a 1012 inch stainless steel skillet. Healthy Sauté onion in broth for about 4 minutes stirring frequently.

Add tomato paste, and diced tomatoes. Cook for another 10 minutes on high heat to reduce and intensify sauce. Add clams and cook for another 2 minutes.

Add pressed garlic, chopped basil, olive oil, salt, pepper and chili flakes. Remove from heat immediately and toss with cooked, drained pasta.


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