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SAUTÉED CHICKEN BREASTS WITH MUSTARD, TARRAGON


Prep and Cook Time: 15 min.

Ingredients:

1 medium onion cut in half and sliced medium thick
2 boneless, skinless chicken breasts cut into 1inch pieces
5 medium cloves garlic, pressed
3 TBS Dijon mustard
½ cup + 1 TBS chicken broth
2 tsp honey
1 TBS chopped fresh tarragon
2 TBS chopped fresh parsley
salt and white pepper to taste

Directions:

Heat 1 TBS broth in a 10–12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.

While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.

Add mustard, ½ cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.

While chicken is cooking chop herbs and add at end with salt and pepper to taste.

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