Prep and Cook Time: 25 min. 


1 medium onion, cut in half and sliced medium thick
6 medium cloves garlic, pressed
1-2 tsp minced jalapeno pepper, seeds removed, or to taste
1 TBS chicken broth
2 cups diced zucchini (1/2 inch cubes)
1lb snapper filet cut into 1 inch pieces
15 oz can diced tomatoes
3 TBS fresh lemon juice
2 TBS chopped fresh cilantro
1 TBS chopped fresh oregano
1 ripe but firm medium avocado, diced into 1 inch pieces
salt and black pepper to taste


Prepare all the ingredients before starting the sauté.

Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat, stirring frequently for 5 minutes.

Add garlic, zucchini, jalapeno, and continue to sauté for another 2 minutes.

Add snapper and continue to sauté for another 2 minutes, stirring frequently. Add rest of ingredients, except avocado, and cook for another 2 minutes. Add avocado, season with salt, pepper and serve.


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